AO: POOLER
QiC: Snuggie
Date: 05/23/2025
Title: Snuggie Buddies
Number of HIMs: 9
Chief, Doughboy, Heifer, Loves, Periwinkle, Snuggie, Sweet -n -low, Tourniquet
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Flyover Rule
Side Straddle Hops on "Q" (penalty burpees for not counting out loud)
Merkins (penalty burpees for not staying on "Q")
Rotating exercises (clockwise and counter clockwise)
– Neck
-Shoulders
-Hips
-Knees
-Ankles
Stretching Exercises
-Chest
-Arms
-Triceps
-Core
-Hamstring
-Quads
-Calves
Tha Thang:
Lined up to select teams of 2 (1 OG w/ 1newbie) – Mosey to grab Cindy (1 per team) – 1 partner overhead press with Cindy while other partner did burpees.
Each partner switched exercises after designated number was given: 5-10-15-20-25 (picked up the six. Leave no HIM behind).
Took Cindy for a turn and burn – mosey on Q to stadium field.
8 buddy stations setup with cones and timer:
-Timer: 100 yd sprint x 2 with harness parachute (Running in pairs)
Stations:
Buddy toe touch
Buddy bear crawl
Partner T-jumps
Buddy juggle (merkins for penalty)
Buddy push-ups
Buddy leg raises
Buddy wheel barrel
Partner over under
Had a total of 4 teams. Each team acted as the timer with parachute sprints 100 yds × 2.
@periwinkle and @heifer stepped on each other's toes while dancing
@chief and @Sweet-N-Low bear crawled under eachother
@Tourniquet and @Loves kept their hands and eyes on each other's litte blue balls
@Doughboy and @dugout raised their legs; swinging them from side to side.
@snuggie watched the 6 for social media blooper content (but unfortunately, not the clock as time ran out to complete all 8 stations…) noticing a looky-loo in the back of the endzone @bettycrocker
All PAX seemed to enjoy the circuit style workout, but felt short-changed for not having enough time to complete all of the 8 stations.
Mosey from the inside of the stadium to the flag. Circled up and did 100 floor claps to end workout ( and @snuggie VQ).
Count
NameORama
AAR
Announcements: Murph on Monday at 0600. @periwinkle will send pre-blast the night before for suggested victuals and hydration.
COT
Prayer
Coffee @dragqueen
COT:
Keep the families of recent burn victims in prayer. One burn victim was required to be airlifted to hospital.
