AO: LAKE MAYER
QiC: Kirby
Date: 05/24/2025
Title: Memorial Day(ish) Murph
Number of HIMs: 7
Finkle, Joanna, Lady Chablis, Miss Bliss, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Explanation of the workout and life of Lt Michael Murphy
Flamingo each leg
Right over left hammy stretch
Left over right hammy stretch
TTT -10 IC
Arm circles -10 IC
SSH -10 IC
Worlds greatest stretch
Tha Thang:
1 mile run around Forsyth
100 pull-ups
200 merkins
300 squats
1 mile run around Forsyth
All to Big Booty Mix v24 clean
Best finished in 34:20
Last under 45 min
COT:
COR,NOR, Pledge
Prayed for the Sanquist and Willard family. Grateful for the cool morning, physical strength, and freedom to gather. Thank you for those who gave their lives for our freedom and protect those that are on duty continuing to fight. Help us to be better leaders in our homes and communities.