AO: LANDINGS
QiC: Cornhole
Date: 05/24/2025
Title: MURPH
Number of HIMs: 6
Bigsby, Caesar, Cornhole, Manscape, R-Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Flamingo
Arm circles
Lateral leg stretch
Tha Thang:
The Murph (slight modify)
1/2 mile run
100 pull-ups
200 merkins
300 squats
1/2 mile run.
COT:
Lords Prayer