AO: THE RANCH
QiC: French Press
Date: 05/24/2025
Title: Hamburgers and Hotdogs aren’t Free
Number of HIMs: 14
French Press, Groupie, Import, Loves, Mr. Miyagi, Patches, Pergo, Sakrete, Sanders, ShamWow, Snuggie, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Light stretching, SSH, TTTs,
Tha Thang:
Start point- do 22 reps then carry carry Cindi to island and do 17 merkins.
Start point:
Squats
Lunges
Calf raises
Monkey humpers
Bulgarian split squats
Goblet squats
Jump squats
COT:
Pledge, and prayers- girls recovering from burns, kid with broken arm, pregnancies, Patches friend who is recovering from a liver transplant.
Announcements- Murph tomorrow we at Pooler.
Hamburgers and hotdogs aren’t free this weekend. They came with a hefty price. Remember and celebrate the men and women who paid the ultimate sacrifice to keep this country free.