1st F 05/26/2025 Maxi-Murph Monday / Ruck

AO: ISLANDS
QiC: Miss Bliss
Date: 05/26/2025
Title: Maxi-Murph Monday / Ruck
Number of HIMs: 6
Amazon, Finkle, Inspector Gadget, Miss Bliss, Sparky

Number of FNGs: 1
Name of FNGs: Hans (Ben Gamble)

WarmOrama:
4:30am Memorial Day Murph:
Lots of running
Lots of Pull-Ups
Even more Push-Ups
Tons of Squats
More Running

Tha Thang:
We rucked approximately 2 miles to the Community Center and back following the Memorial Day Murph.

COT:
Number/Name-o-Rama
Naming of FNG – "Hans" (Ben Gamble)
Pledge
Prayer