AO: LAKE MAYER
QiC: Puff
Date: 05/26/2025
Title: Memorial Day Trifecta
Number of HIMs: 3
Cardone, Kirby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to Traffic circle and back
TTT
flamingo
Modified worlds greatest stretch
4 count squats
Arm cirlces
Tha Thang:
Mosey toward the pull-up bars stopping at every 3 poles for the following:
5 Burpees
10 Merkins
15 Squats
Next 3 poles:
10 American Hammers
10 BIG boys
10 LBC’s
Rotated those exercises every 3 poles
Stopped at pull-up bars for dead hang stretch
Stopped at the bridge Bear crawl the bridge and lunge walk back.
Went a few more and finished with a speedy 3 man American run back to the traffic circle for the last set of 5-10-15
COT:
Announcements: Friday golf outing at Savannah Golf Club coming soon. Puff & Kirby putting dates together.
Prayers for Amazon’s sister and family, my son’s young life camp and all those that have fought, served or laid down their life for our Great Country.