AO: POOLER
QiC: Periwinkle
Date: 05/26/2025
Title: Murph Hero WOD 2025
Number of HIMs: 35
Alice, Backfire, Balut, Betty Crocker, Bogey, Brady Bunch, Bullwinkle, Captain Cheese, Cheddar Biscuit, Cropduster, Door Jam, Falcon9, Flat Tire, H.A.L., Loves, Mr. Miyagi, Paddles, Pergo, Pippette, R-12, Shakespeare, Snuggie, Spam, Sweet -n -low, TestTube, Tutti Frutti
Number of FNGs: 6
Name of FNGs: Cornelius, Kingston, a few 2.0s and a another Army Ranger
WarmOrama:
Michael Phelps, SSH, WGS, Arm Stretches/Wrist Stretches, Planks, Shoulders & Squats
Tha Thang:
MURPH Workout:
1 Mile
100 Pullups
200 Pushups (Merks)
300 Air Squats
1 mile
#20 VEST
COT:
All were better for doing something hard and pushing themselves physically and mentally. The six finished in under 1:15. Way to go, group!
Bogey = shared Lt. (Seal) Michael Murphy's Medal of Honor write-up: https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
Tutti = shared an inspiring message on the ultimate sacrifice
Pledge & Prayer
Donuts & Coffee