AO: ISLANDS
QiC: Amazon
Date: 05/27/2025
Title: Amazon's 16th B-Day Q
Number of HIMs: 7
Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Puff, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
10x TTT
Runner's Stretch to Pidgeon (L)
Downward Dog
Runner's Stretch to Pidgeon (L)
10x Arm Cir. Forward & Back
Tha Thang:
16 x 16
Q called an exercise x 16 Reps
Pax called an exercise x 16 Reps
Alternate between Q & Pax around the circle
Beatdown Soccer
Pax were divided into teams for a round of Ponzi inspired Beatdown Soccer. 3v3 on a short field. Players can only touch the ball consecutively 2 times.
Goal – Opposing Team 10x Burpees
Out of Boumds – Burpee for responsible Pax
7th Pax ran to Pull-Up Station, performed a 5 & Dime, and returned to sub in, next Pax in rotation then went to hit a 5 & Dime.
COT:
Number/Name-o-Rama
Pledge
Prayer