AO: THE RANCH
QiC: Sakrete
Date: 05/27/2025
Title: Not So Traditional Sakrete Q
Number of HIMs: 8
Loves, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low, Vinyl, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Micheal Phelps to discuss disclaimer
Right arm back; left arm back to discuss core principles
Right arm across; left arm across to discuss mission statement and credo
Leave arms up until instructed to drop:
10 LBAC forward
10 LBAC reverse
10 seal claps
10 over head claps
10 Moroccan night clubs
10 raise the roofs
Drop arms
10 TTT IC
10 low slow squats on Q
Go wake up Cindy
Rifle carry around church to front awning
Tha Thang:
Ran through the workout 1 complete time and released PAX to tackle OYO
Big awning- 25 calf raises buy in
20 curls for the girls
20 tri cep extensions
20 chest press
Run to small awning
25 calf raise buy in
10 squats
10 Bonnie Blairs each leg
Run to flag pole
25 calf raises
5 colosseums
Rinse and repeat until time was called
We had to pay the horn burpee. We suspect it was Mr Miyagi but can’t be certain- until he claims it
COT:
Remember for reason for holiday yesterday. Continue the momentum to honor those who have served.
Storm damage to neighbors
Teacher wrapping up school
Students out for summer- boredom often leads to stupidity
Be an example to the younger generation
Pledge prayed and on our way