AO: UNDERGROUND
QiC: Door Jam
Date: 05/27/2025
Title: Post-Murph (mostly) leg day
Number of HIMs: 6
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of leg stretches
(rain starts)
Arm stretches
Don Q 10 IC
Tha Thang:
Work through the list, repeat when finished
50 step-ups (1ct)
50 KB swings
50 jump squats
50 lunges (1ct)
100 calf raises
50 sandbag squats
20 split squats
50 gnomes
Every 90 seconds the timer goes off, give the legs a break and do 2 underground merks
COT:
Prayers for Fro's interview, Chief's brother in law (cancer), babies on the way, other concerns
Other F's tomorrow – If you could retire today, what would you do? (or if you have retired, what do you do to stay in the game?)