AO: COLOSSEUM
QiC: Bullwinkle
Date: 05/28/2025
Title: 15 is the magic number
Number of HIMs: 3
Bullwinkle, Patches, Shakespeare
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Runner stretch both legs
Indian squats
Arm across
Arm behind
Arm circles
SSH
Tha Thang:
Simple style workout.
Start at first light pole exercise involving Cindy 15 reps
Run to next light pole15 reps of abs run back to where you started.
We just chose various workouts along the way.
COT:
Prayers for Bullwinkle's church going on a mission trip Friday
Prayers for Patches jeep maintenance to get done timely and cost efficiently