AO: ISLANDS
QiC: Cardone
Date: 05/29/2025
Title: Cocaine Bear Crawl
Number of HIMs: 10
Amazon, CPAP, Finkle, Flo, Joanna, Miss Bliss, Puff, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe touch, TTT modified, 4 count squats, runners stretch, DWD, cobra, neck rolls, baby birds, imperial walkers, hold plank & rotate merkins around the circle twice.
Tha Thang:
5&10, grab a Cindy.
5 pull ups, 10 thrusters, 20 curls, 20 BOR, 20 incline merkins, lap around the parking lot. Rinse & repeat.
Cocaine Bear Crawl – move across the lot stopping for a merkin at each white line.
10 min of Mary.
COT:
Prayers for Amazon’s family and his upcoming driving test. Prayers and blessings for Puff’s niece and she continues to fight. Intentions for mental health awareness and reaching out to those in need. Be kind and show empathy. Prayers for families and children as we enter into the summer season of traveling and the shift of routine structure.