AO: THE RANCH
QiC: Mr. Miyagi
Date: 05/29/2025
Title: "Easy" workout
Number of HIMs: 10
French Press, Loves, Mr. Miyagi, Orange Juice, Pan Am, Saddle, Sanders, ShamWow, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various stretches
TTTs
Imperial walkers
SSHs
Tha Thang:
21's – the longer version of 11's
Start with:
21 hand release merkins
1 LBC in cadence
End with:
1 hand release merkin
21 LBCs in cadence
It took the whole time, but everyone finished.
COT:
Prayers for:
Martin Steele – former co-worker of Sweet-n-low
PanAm's sister moving here
PanAm's son's commencement