AO: LANDINGS
QiC: _Not Registered
Date: 05/29/2025
Title: The FROSTY
Number of HIMs: 8
Caesar, Cornhole, Hoochie, KIA, Oxy, Piggy Wiggly, Simon Birch, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch Toes
Arm circles
Lateral leg stretch
Tha Thang:
FROSTY
Run two laps
F- Forward Lunge 10 yards between each exercise
R- 20 rows each arm
O- 20 overhead press
S- 20 Cindy squats
T- 20 Merkins
Y- 3 Y-not blockees
Repeat 4 times
5 minutes of Mary
COT:
Lords Prayer