AO: COLOSSEUM
QiC: Door Jam
Date: 05/30/2025
Title: Heavy work
Number of HIMs: 4
Door Jam, Mr. Miyagi, Pergo, Shakespeare
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few leg and arm stretches
Tha Thang:
Each Pax takes a bag or kettlebell, mosey to neck neck pole.
Do some work.
Mosey back.
One Pax does 20 reps in the middle (usually step ups, but also derkins, dips, etc) while the other pax do an exercise until he finishes. Rotate to next pax.
After all Pax finish, repoeat starting with the mosey.
COT:
Prayers for pax traveling, tough decisions.