AO: THE FOUNDRY
QiC: Falcon9
Date: 05/30/2025
Title: Minute to Get It, The rest is yours
Number of HIMs: 5
Clog, Falcon9, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Various Arm movements while hitting the Core Principals, Mission and Credo, Imperial Walkers, Toy Soldiers, Don Q's and SSH's.
Tha Thang:
Pax had 1 min to complete the exercises below. 30 Rounds completed
(2) Blockees
(2) Merkins on Cindy
(2) Thrusters
(2) Cindy Swings
(2) Tri-cep Extensions
*Every 5th Round Pax had to Mosey to the light pole shadow and back
(YHC has more Mosey planned in the latter rounds but was unable to complete it himself so we adapted on the fly…lessons were learned)
COT:
Prayers for Pax not with us and going through challenges, Prayers for Noodles Mission trip coming up to Africa,
Great to See Space Jam again!