AO: LAKE MAYER
QiC: Flo
Date: 06/02/2025
Title: Can’t think of anything
Number of HIMs: 6
Hoochie, Kirby, Puff, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Ray Lewis’
Arm circles
Hillbillies
4 ct squats
Tha Thang:
Mosey to the church with Cindy
Yard bags were laid out at 3 stations along the side parking lot of the church, about 50’ apart, with exercises written on them. 15 reps was the count for the exercises.
Station 1-thrusters
Lunge with Cindy to station 2
Station 2-curls
Imperial walkers to station 3
Station 3-merkins
Run the back parking lot loop and return to station 3
Station 3-spartan burpees
Bear crawl to station 2
Station 2-BBS
Rifle carry to station 1
Drop Cindy and run to the entrance and back
Repeat the cycle until time. Average for the group was about 4 rounds.
Mosey back for Mary
10 of each
Peter Parker’s
Mountain climbers
V ups
Freddy mercs
Reverse crunches
LBC’s
Backscratchers
E2K’s
COT:
COR
NOR
Pledge
Prayer