AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 06/02/2025
Title: The Easy Workout
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various stretches
TTTs
Imperial walkers
Tha Thang:
21's – the longer version of 11's
Start with:
21 hand release merkins
1 LBC in cadence
End with:
1 hand release merkin
21 LBCs in cadence
It took the whole time, but everyone finished.
COT:
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