AO: UNDERGROUND
QiC: Skinny Dip
Date: 06/03/2025
Title: Back on slack
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Since this almost respect can’t remember or figure where the BB button is….
In honor of CPT Doug DiCenzo KIA 25 MAY 2006. Doug left behind a wife and a baby boy. His family set up a fund to help others have opportunities. As a tribute to Doug, his family established a camp fund in his name to share Doug’s love of adventure and the outdoors with the area’s young people. 275 kids Went To Camp in 2024….the golf tournament is in June.
Warm up:
Worlds greatest stretch, pigeon with thread the needle, arms to ankles in downward facing dog, Cossack stretch, cobra stretch….
Jog to vest up
Tha Thang:
The thang-
Four KBs.
Station 1: 1x NS Burpees, 10 m run, 1x UG Merc run back
100 Push Press
Partner up. Tutti was a saint a took the 70lb KB
Partner A: 1x Navy Seal Burpee, run 10 m and execute 1x underground merc (aka Mike Tyson) run back to partner B.
partner B with KB knock out as many Push presses as possible. Switch out with Partner A. Rinse and repeat
Continue until 100 PP completed.
Grab KB move to next station.
2x Navy Seal Burpee, run 50 meters 2x Underground Mercs
75 DL
Station 3: 3x NS Burpees, run 75 meters 3x UG Mercs, run back
150 four count flutter kicks with KB extended over chest
Rinse and repeat with partner
Once time hits return back to the flag for Mary
COT:
COT, AAR, countarama, Namerama (Bogey and Chief sat next to one another again for the five burpees
Tomorrow is Other Fs at the Globe in Savannah bring your mug!!!
Prayers for CB mother in law
