AO: COLOSSEUM
QiC: Patches
Date: 06/04/2025
Title: Burpee's and Bunnies
Number of HIMs: 4
Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra w/Disclaimer
Runner Stretch
5 Merks OYO
Butterfly Stretch
SSH
LBAC
R/L Arm Stretch
R/L Leg Stretch
Flamingo
Mikey Phelps
Trunk Twist
Tha Thang:
1) 10 Minutes of Murder Bunny
2 Cones set up 20 Yards Apart, at Cone 1 complete 1 Burpee, Murder Bunny to Cone 2, Complete 2 Burpees, Murder Bunny back, 3 Burpees, Continue increasing Burpee by 1 until 10 minutes is complete. Miyagi was in charge of the WOD Timer.
2) Complete- (3 Times)
15 Curls
15 OHP's
10 Block Merkins
10 Bent over Rows
Murder Bunny 20 Yards, Rifle Carry Back
3) Burpee Block Clock
4 Cones were set up like clock positions, think 12,3,6,and 9. Start at any clock number and complete
5 Burpee's
10 Chest Press
10 Curls
Bear Crawl clockwise to the next clock position and repeat exercises above. We did this until time expired, Great work by all, This one sucked…
COT:
COR
NOR
Pledge
Pray- VBS starting soon in many churches, Praise for family Pergo knows that completed adoption process, Prayed for us to be Godly men in all that we do.