AO: RICHMOND HILL
QiC: Chum
Date: 06/04/2025
Title: Free Shower?
Number of HIMs: 17
AMP, Bandaid, Birds Eye, Chum, Dozer, Dump truck, Fresh Prince, GoodShepard, Kong, Miracle Grow, Mo-Gas, Mr. Woodcock, Mudflap, NipTuck, Salmonella, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tenants, SSH, Pigeon, IT band stretch, arm circles, down dog, runner stretch. Get your girl and mosey to playground. Mosey behind school for back ward run, side shuffle, grapevine, high knees, butt kick.
Tha Thang:
Play ground 2 sets x10 of pull ups, knee ups, dips and squats. Curls while you wait. Mosey to Center turf for tabada 20 on 10 rest x 5 exs x 2 sets.
set1:Big boys, Jungle boys, hip taps, Squirrel and WW3
run 50 yards
Lunge to sideline
set2:block ono left, right, bottom burpee, OHP,Curls
50 yard run
mosey to hill for 2x Papa Bear crawls
set3:plank hi/low, LBC, Gladiator, Merks, Mt Climber
Return to AO
COT:
I'm proud to be a part of this group of High Impact Men. F3 is not free. As leaders in our community, we actively give back. Our brothers have made significant contributions, including and not limited to:
S4N fundraising and logistics support
Building wheelchair ramps
Chaperoning Snow Bird
Leading youth groups
Cleaning up at Ol’ Yellers
Distributing sandbags during floods
Leading Q's
Participating in Soul Con and Go Ruck
Offering support and advice to fellow HIM
Thank you Salmonella for overseeing T-Shirt order and delivery. "Discipline Over Comfort"
These are just a few examples of our commitment. Help us continue to serve our community, families, and neighbors.
Prayers for Washout's Mom knee Surgery and family as they help her heal. Prayers for travel mercies, Praying for all of our family members to heal and get stronger. Prayers for unspoken. Help us to be better fathers, brothers, husbans and neighbors. Put those in our path that we can assist.