AO: THE FOUNDRY
QiC: Falcon9
Date: 06/04/2025
Title: Maintenance Day Death Star
Number of HIMs: 3
Clog, Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels (Noodles style), SSH, Sprinklers, Micheal Phelps, Imperial Walkers and slow mosey around the star
Tha Thang:
YHC was really sore so today was more of a maintenance day workout around the death-star keeping Cindy with you at all times. You hit the center then out to one of the points and back to the center, then to the next point
Center – 10 LBC's
Point 1 – 10 Off Set Merkins on the Block (5 each side)
Point 2 – 10 Squats w/ the Block
Point 3 – 10 IC Flutter Kicks w/ the Block
Point 4 – 10 Curl 45's
Point 5 – 10 Split Squats (5 ea side)
Point 6 – 10 WWIII's w/ the Block
Many and continuous movements were had by all though one Pax had an additional "movement" required by nature.
COT:
Prayers for Boomhauer and family, prayers for those not with us.
Falcon out until next Wed!