AO: LAKE MAYER
QiC: Joanna
Date: 06/04/2025
Title: No Rain But Humid
Number of HIMs: 7
Cooter, Flo, Hoochie, Kirby, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, AC, RTR, 4 count squat, 4 count merkins
Tha Thang:
10 yard run challenge, EMOM 1 to 10 minutes,
Partner workout:
Both do 5 burpees
A: run to first light pole 10 merkins, run to bench 15 squats, jail break back to circle
B: 10 cindy curls, 10 cindy tri extensions, keep switching until partner get back
rinse and repeated for about 20 minutes
3 rounds of abs 20 reps:
jingle balls
American hammers
reverse crunches
freddie mercs
wife pleasers
7 burpees, 7 merkins, 7 squats for the 7 pax that showed up
COT:
count
names
need for speed run this weekend
a few traveling to underground tomorrow
pledge
prayer