AO: ISLANDS
QiC: Finkle
Date: 06/05/2025
Title: Penalty Burpees
Number of HIMs: 7
Finkle, Flea, Miss Bliss, Ponzi, Red Ryder, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, Mikey Phelps, and Discuss F3 Core Values
Mosey to Pull up Bars
Tha Thang:
5 n Dime
4 Exercise Workout- Pull ups, merkins, squat thrusters, and Cindy Curls
Rep count increase 5 each round (10, 15, 20, …
Complete each set of four work outs straight thru followed by parking lot lap.
If set could not be completed thru penalty to finish set is to do Burpees to finish Count.
IE if only 8 pullups done straight thru 2 burpees.
After each set increase parking lot lap by one.
All PAX completed 4 sets with the following rep count 10, 15, 20, 15 and a total of 8 laps which is roughly 1.5 miles
Finish with 5 n Dime and Merry
COT:
Praises for @Amazon 's sister and Friend, VBS on the Islands and surrounding areas, continue to lead and grow as a group in the Gloom and in our daily lives