AO: LANDINGS
QiC: Oxy
Date: 06/05/2025
Title: Rain or Shine (It didn’t rain)
Number of HIMs: 10
Caesar, Cookies, Cornhole, Hoochie, KIA, Oxy, Pelosi, Piggy Wiggly, Simon Birch
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 15
Arm Circles
Touch toes
Michael Phelps
Tha Thang:
Catch me if you can. Partner did double Cindy farmer carry while partner does 5 burpees then runs to switch. 1 lap of this.
Continue with partner to DORA exercises.
200 reps. Timer.
Decline Merkins. 20 Cindy Squats
OHP. 10 ISO Lunges
Dips. 10 Step ups
4 ct flutters. 5 inch worms
When finished do a lap and start from the top.
COT:
Prayed for all spoken and unspoken.