AO: LANDINGS
QiC: Piggy Wiggly
Date: 06/07/2025
Title: Dad Bod Initiation
Number of HIMs: 9
Bigsby, Caesar, Cornhole, Cupid, Huxtable, Piggy Wiggly, R-Kelly, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 10
Arm Circles
Quad Stretch
Touch Toes
Tha Thang:
Run a lap
Pyramid workout
13x Merkins
13x Cindy Curls
13x OH Press with Cindy
13x Rows – each arm
13x Cindy Squats
13x Diamond Merkins
13x Pull ups
Then repeat with 12x of each. then 11x…down to 1x.
Finished with lap around track and a round of merry
COT:
Announcements: Birch VQ Tuesday – 6/10
Pledge
Prayer