AO: THE FOUNDRY
QiC: TestTube
Date: 06/09/2025
Title: 9 for the 9th…that’s it….nothing more
Number of HIMs: 6
Clog, noodles, Pergo, Reba, TestTube
Number of FNGs: 1
Name of FNGs: FNG to be upon return
WarmOrama:
Started with runners stretch into pigeon, through the tunnels. Moseyed to the stop sign, mountain climbers, right over left, left over right and straight down leg stretches. Waited for a couple late arrivals to join us. We then continued with core principle number 1 followed by a burpee. Moseyed to the next stop where we performed 9 merkins followed by core principle 2 followed by 2 burpees. Stop 3 3rd core principle followed by 3 burpees. Mosey to stop 4 for the 4th principle and 4 burpees. Mosey to the flag for the 5th core principle and 5 burpees. After that warm up, Pergo stated he was fired up, not just warmed up
Tha Thang:
Began with a round of Mary.
-Flutter kicks while holding the block
-WW2 with block
-6 inches with block
-flutter kicks with chest press
-V Ups
Farmer carry Cindy to the curb, mosey to the pull up bars
-9 pull ups while others hold plank
Mosey to the Cindy stop-9 Curls for the girls in cadence
Back to the pull up bars -9 pull ups while others hold plank
Farmer carry to the flag-9 Squats
Rifle carry back to curls-9 curls in cadence
Farmer carry to the Stop sign-9 Kettlebell swings
Rifle carry back to the flag-9 squats
Farmer carry to stop sign, leave Cindy and mosey to the next stop – 9 merkins in cadence
Mosey back to the stop sign – 9 kettlebell swings
Rifle carry Cindy back to the flag
Round 2 of Mary:
-Freddie Mercs
-Box Cutters
-6 inches
-1:4 WW2:Hammers up to 4:16 reps
-heals to heaven
COT:
Announcements: Spam’s Hurricane 5k
Prayers: Boomhauer’s baby, Reba’s son