AO: POOLER
QiC: Periwinkle
Date: 06/09/2025
Title: Never Finished This Workout
Number of HIMs: 11
A-Boot, Alice, Betty Crocker, DQ, Gilligan, Heifer, Honker, Radar, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lunge Stretches | F3 Core Principles | Variety of planks, workout discussions, arm circles, etc.
Tha Thang:
For Time (Goal Under 30):
Cash in = 1 Mile (peel back to the 6 when passing)
10-9-8-7-6-5-4-3-2-1 of:
Pull-ups
1 Arm DB Snatches (10 reps per side, etc)
T-Release Merks
Cash out = 1 mile
All pushed themselves extremely hard! Everyone finished cash in and reps, most got done with cash out mile if not close. 1 person under 30 minutes, most under 35 minutes
COT:
COT
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