AO: THE RANCH
QiC: French Press
Date: 06/10/2025
Title: 6/10/78 Birthday Beatdown
Number of HIMs: 6
Finch, French Press, Orange Juice, Pergo, Sakrete, Sanders
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Light stretching and the Mission Statement
Tha Thang:
Went to get Cindi
6 exercises, 10 Reps
Merkins
Jump squats
Bonnie Blair’s
Squats
Burpees
Thrusters
Then did 78 single count flutter kicks
Took Cindi home
47 LBCs
47 SSHs
47 Flutter Kicks
Ran to basket ball goal
26 burpees
26 Bulgarian split squats
26 Flutter Kicks
Ran to the basketball goal.
Went to the flag.
Knocked out 78 IC flutter kicks.
COT:
Pledge, prayer, announcements.
Fitch- Virgin Q 7/8!
Prayers- Kathrine healing, prayers for Sacretes Family during Fathers Day weekend. Our Country and the protests in LA.