AO: ISLANDS
QiC: Cardone
Date: 06/10/2025
Title: Keep it Simple
Number of HIMs: 7
CPAP, Finkle, Joanna, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, Imperial Walkers, 4 Count Squats, TTT, Don Quixotes, High Plank > Merkin > HP > DWD > HP > Merk > HP > Cobra > HP > Merk
Tha Thang:
Grab a Cindy, 5&10 and head back to the circle.
30 Curls, 30 Rows, 30 OHP, lunge to the cone, squat walk back to the circle, lap around the lot. Rinse & repeat.
8 min of Mary going around the circle.
COT:
Prayers for Rapinoe & Flea to provide a safe and productive mission trip. Prayers and intentions for the fathers and grandfathers in our lives. A call to reflect on mental health awareness. To be open and honest with ourselves and to reach out to those struggling with life. Prayers for families adjusting and transitioning into summer schedules.