AO: LANDINGS
QiC: Simon Birch
Date: 06/10/2025
Title: Simon Birch VQ
Number of HIMs: 8
Backstreet Boy, Bigsby, Caesar, Cornhole, Flo, Huxtable, KIA, Manscape
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTTunnel
Arm Circles
Touch Toes
Flamingo
Tha Thang:
2 Lap Indian Run
3 sets of 15 reps
– Single arm rows
– OH Press
– Curls
– Merkins
Teams
Double cindy carry to cone – timer
100 merkins
Cindy bear crawl to cone – timer
100 curls
Cindy run to cone – timer
100 squats
Cindy bear crawl to cone- timer
100 OH Press
Repeat once
5 minutes of Mary
COT:
Prayed for Pigley Wigley new baby son.