AO: POOLER
QiC: Spam
Date: 06/11/2025
Title: Field Ladder
Number of HIMs: 8
Balut, H.A.L., Heifer, Honker, Paddles, Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer / Michael Phelps
Calf stretch
World’s greatest stretch
Chinooks
Big circles
Five burpees ‘cause we love Paddles
Tha Thang:
Indigenous People run to wake up Cindy
Set up Cindy’s for end zone exercises.
Non- block exercise done on corresponding yard line
Block exercise done in end zone
Start each set together
10, 10&15, 10&15&20, 10&15&20&25,
20&25&30
10: 10 Burpees, 10 OHP’s
15: 15 Bonnie Blair’s , 15 Cindy swings
20: 20 ‘Merican hammers, 20 Curls
25: 25 ‘Mer’cans, 25 Squats
30: 30 Flutter kicks, 30 one arm rows
COT:
June 28: Hurricane 5K
Nov 8: 24 hour convergence
Prayers:
Paddles family
Boomhauer’s baby, Reece
HAL’s boss’s boss: close to eternity
Snuggie: opportunity