AO: RICHMOND HILL
QiC: Birds Eye
Date: 06/11/2025
Title: Five Corners
Number of HIMs: 18
AMP, Bandaid, Birds Eye, Chop, Chum, Dump truck, Fresh Prince, GoodShepard, Karen, Milkman, Miracle Grow, Mudflap, NipTuck, Piggy Bank, Salmonella, Shark Tank, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Team AMRAPs: 5 rounds of 5 minutes of work
*as groups of 3-4, complete all reps in time*
Station 1:
4 x 25yd sled drag (90lbs)
4 x 100yd farmer carry (2 x Cyndis)
100 x push-ups
50 x burpees
Station 2:
4 x 25yd Cyndi block push
4 x 100yd sprint
100 x OHP w/ Cyndi
50 x medicine ball over the shoulders w/ 30lbs MB
Station 3:
4 x 25yd bear crawl
4 x 100yd Cyndi carry
100 x sit ups
50 x Turkish/No-hand get ups (20lbs = 1 rep/45lbs = 2reps)
Station 4:
4 x 25yd standing power throw w/ 20lbs MB
4 x 100yd laterals/karaokes
100 x Rowers w/ Cyndi
50 x KBS w/ Cyndi
Station 5:
4 x 25yd murder bunnies w/ Cyndi
4 x 100m 10lbs Medicine ball throws (freestyle)
100 x Prone row
50 x blockies w/ Cyndi
COT:
Praying for recovery from ailments and surgery.