AO: THE FOUNDRY
QiC: Pergo
Date: 06/11/2025
Title: Multiple by 11
Number of HIMs: 6
Clog, noodles, Reba, Ryobi, TestTube
Number of FNGs: 1
Name of FNGs: Ryobi
WarmOrama:
Plank with disclaimer and 5 core principles
20 imperial walkers ic
Little baby arm circles (forward and backward)
Chinooks (forward and backwards)
Rocking nightclubs
Raise the roof
Bat wings
Johnny Bravo’s
Tha Thang:
3 rounds
11 burpees
22 single leg v-ups
33 squats
44 groiners
55 calf raises
Finished with a round of Mary
COT:
CoR and NoR
Pledge and Pray
All got better
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