AO: THE RANCH
QiC: Mr. Miyagi
Date: 06/12/2025
Title: 20 rounds
Number of HIMs: 6
Groupie, Mr. Miyagi, Orange Juice, Pergo, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO before the 0500 hour starts.
Tha Thang:
EMOM workout – 2 minutes a round – 20 rounds
Each round:
5 burpees
10 WW2’s
15 air squats
We doubled the rep count on the 20th round.
5 burpees for honking cars.
COT:
Prayers:
Boomhauer's newborn with surgery
Sweet-n-low's daughter's pregnancy
Sakrete's family
Groupie family's baptisms