AO: LANDINGS
QiC: Cornhole
Date: 06/12/2025
Title: Cream Rises to The Top
Number of HIMs: 5
Backstreet Boy, Cornhole, Gold Bond, KIA, Manscape
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm Circles
Touch Toes
Lateral leg stretch
Arm stretch
Tha Thang:
1 Lap Mozy
5 sets
6 pull-ups, 20 incline merkins
Teams
300 curls
Bear crawl w Cindy to hard hat (timer)
300 OH Press
Lunge w Cindy to hard hat
150 each arm Cindy Rows
Run to track and back (timer)
200 Cindy squats
Rifle carry to track and back
5 minutes of Mary
Modifications of exercises were out of control by the GoldBond/Manscape/BackStreetBoy team. Kia and Cornhole prevailed as planned
COT:
Prayed for Bigsby’s trip to Soperton.
Prayed for RamRods wife to heal up quick.
Prayed for RamRods return
Prayed for all men in need
Lords Prayer