AO: ISLANDS
QiC: Turtle
Date: 06/12/2025
Title: Run Day
Number of HIMs: 9
Cardone, Cowabunga, CPAP, Joanna, Lady Chablis, Miss Bliss, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick 5 minute stretch. Legs, TTT, runners stretch, arms and SSHs.
Tha Thang:
2 Minutes of work/2 minutes of rest. At the bell, Pax complete 5 burpee buy-in and then run for the remainder of the first 2 minute timer around the parking lot and the field. When the two minutes is up, the buy-out is 10 merkins, 15 BBSs, and 20 squats and then walk for the remainder of the second two minute rest period.
Completed 10 rounds with 50 burpees, 100 merkins, 150 BBSs, and 200 squats and about 2 miles of running. Strong work Pax!
COT:
Count, names, pledge and prayer.
Men’s Breakfast this Saturday at 8 am at First Baptist Church of the Islands. Always a good devotional and great breakfast. Open to all men.
Happy Fathers Day to all the Pax this Sunday!