AO: RICHMOND HILL
QiC: Fresh Prince
Date: 06/09/2025
Title: Mount Regretmore
Number of HIMs: 21
AMP, Bandaid, Birds Eye, Chop, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Hoover, Karen, Kong, Lot lizard, Milkman, Miracle Grow, Mudflap, Piggy Bank, Salmonella, Shark Tank, Snoopy, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 25IC
Concrete Pickers – 10IC
Arm Circles
Full GO to the Bleachers
Tha Thang:
Round 1: Core Meltdown (AMRAP)
• Merkins – 10
• WWI Sit-ups – 15
• Jump Squats – 15
• Bear Crawl – 10 yards out, Crawl Bear back
• Bleacher Run – x1 after every round
⸻
Round 2: Leg Day Sadness (AMRAP)
• Lt. Dans – 5 sets (1 squat : 4 lunge steps per set)
• Monkey Humpers – 20 IC
• Werkins – 15
• Flutter Kicks – 20 IC
• Bleacher Run – x2 after each round
⸻
Round 3: The Grinder (AMRAP
Do this loop repeatedly until the timer stops:
•Carolina Dry Docks – 10
• Squats – 20
• Burpees – 10
• Rinse and repeat
Full go back to the AO!
COT:
Mary until all return to AO!
Prayers: Finn, Grandma Ann, Grandaddy Horace, unspoken
Praises: Those saved and Baptized, those at church camps,