AO: POOLER
QiC: Shake it
Date: 06/13/2025
Title: Holy 7s
Number of HIMs: 17
A-Boot, Alice, Betty Crocker, Brady Bunch, DQ, Flat Tire, Gilligan, H.A.L., Periwinkle, Radar, Shakira, Snuggie, Spam, Swabbie, Tourniquet, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
VQ at the OG for ya boi shake it.
Gave disclaimer, did core principles.
Some stretches.
Mosey over to the Cindy Hole to wake her up.
Tha Thang:
Simple addition/subtraction workout. 7 workouts, 7 Reps. After each round, run down to the gap and do 7 burpees. Started with round 1, and add the next workout. If you finished the 7 rounds(periwinkle), subtract one
The workouts:
Curlz
Dipz
Alt Merks on Cindy (the hard way)
FedEx (chest press and OHP)
Squats
Single arm row (7 each arm)
Larry Birds (or figure 8s through the legs)
COT:
Great push men!
Great playlist.
Lots of praises, lots of prayers. Able to celebrate victories, and share prayers. Thankful we serve a God who is in it all.
Pledge.
Prayer
Coffee.