AO: THE FOUNDRY
QiC: Falcon9
Date: 06/13/2025
Title: The Foundry 500
Number of HIMs: 4
Clog, Falcon9, Ryobi, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick round of Tunnels and Imperial walkers then into the first pit stop of the Thang as a warm up
Tha Thang:
Pax went on a mosey around the Mile "track". We had 5 "Pit Stops" along way that consisted of:
20 – Squats
20 – Mountain Climbers (ea leg)
20 – Merkins
20 – LBC's
20 – Calf Raises
The Foundry 500 consists of a 1 mile mosey and 500 total reps.
Closed out with a round of Mary, all had a good time!
COT:
Prayers for Boomhauer their little one hopefully coming home soon as well prayers for those not with us!
Praise for Ryobi trying out the cadence count during Mary!