AO: RICHMOND HILL
QiC: Washout
Date: 06/14/2025
Title: Ruck-Sack Saturday
Number of HIMs: 10
Bluey, Coffee Bean, Crablegs, Dump truck, Fresh Prince, Low Tide, Milkman, Salmonella, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch on your own.
Tha Thang:
Dumpster ruck 2.1 miles
Ruck the bleachers.
Ruck the playground for 30 pull-ups
A quick stop for dips on the curb, merkins and squats by the lake.
COT:
Praise for our kids attending church camp this summer!
Prayers for washouts mom and continued prayers for Finn Campbell. We pray that these two have a quick and steady recovery.