AO: LANDINGS
QiC: _Not Registered
Date: 06/14/2025
Title: Summer Beat Down
Number of HIMs: 10
Caesar, Catheter, Cornhole, Cupid, Pelosi, R-Kelly, Simon Birch, Tooth Fairy, Wayfair
Number of FNGs: 1
Name of FNGs: Kris Kris
WarmOrama:
5 Penalty Burpees
SSHops
TT Tunnel
Arm Circles
Touch toes
Flamingo
Lateral leg stretch
Lateral arm stretch
Tha Thang:
1 Lap Mozy
5 Sets – 6 pull-ups, 10 incline merkin
The Thang
25 Rep Increments the Mode of Trans
Ex1- 100 Merkins ~ Cindy lunge to flag
Ex2- 100 OH Press – murder bunny flag
Ex3- 100 Rows – Rifle carry to flag
Ex4- 100 curls – Cindy lunge to flag
Ex5 – 100 squats – murder bunny to flag
Mozy 1 lap
5 minutes of Mary each guy
COT:
Prayed for all men
FNG Kris Kris 64 year old beast! Way to go bud