AO: RICHMOND HILL
QiC: Doobie
Date: 06/16/2025
Title: Bridge to Bridge
Number of HIMs: 19
AMP, Birds Eye, Chop, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Miracle Grow, Mo-Gas, Mudflap, NipTuck, Rewind, Salmonella, Shark Tank, Snoopy, Squall, Starbucks, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High Plank – 5 F3 Tenets
All Core: Hipups, Hipovers, Shoulder Taps, Low Plank, Side Planks
Downward Dog, Warrior, Cobra
Tha Thang:
5 Groups by the #s (one Die per group). Mosey over to MES by with group.
Light post Mode of Transportation: shuffle backwards, karaoke, slalom through walkway supports.
AMRAP 20 MIN. Bridge to Bridge of Buckhead East. North Bridge: roll die, 10 x Situp with feet under bridge railing for every dot on the die rolled; 10 x Pullup/Kneeup WhirlyBird in between bridges. South Bridge: roll die, 5 x Decline pushup per dot on the die rolled. If you rolled a one, add 10 burpees to the WhirlyBird station.
Way back: Light post Mode of Transportation: slalom, skipping, walking lunges, sprint back to COT.
5-min MARY in cadence 10x4ct each.
COT:
Message: Jesus is our role model for Masculinity. Men surrender control to God. Luke 4:1-4, Jesus was led into wilderness by Spirit for 40 days fasting. Do I surrender my will to God? Do I live by God's Word?
Prayers: @washout Friend Holly, cancer fight; @washout Friend Nikki, prayer for her family with her passing; @GoodShepard "W" Cathy Mayo Clinic testing; @chum unspoken; all those struggling with loss, grief and depression.
#surrenderthisweek