AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 06/16/2025
Title: Four corners on a Monday
Number of HIMs: 4
Chief, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf raises and under-the-fence twice
Runners lunge stretch
Bruce Jenner stretch
Through the tunnels
Arm stretches on the way to get cindy
Tha Thang:
Four corners
1: 10 blockees
2: 20 weighted squats
3: 30 curls
4: 40 derkins
Movement: murder bunny
1: 10 burpees
2: 20 WW2s
3: 30 mountain climbers 2-count
4: 40 lunges
Movement: bear crawl
Repeated each set twice and cut the reps on the second set in half for time.
Put cindy away.
COT:
Prayers for two teen camps coming up
Prayers for Miyagi's step-dad and grandmother