AO: ISLANDS
QiC: Turtle
Date: 06/16/2025
Title: Ruckin Murph
Number of HIMs: 5
Flea, Miss Bliss, Rapinoe, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph kicked off at 0430
.5 mile run/ 50 pull-ups/ 100 pushups/ 150 squats/ .5 mile run
Warmup lap for ruck stepped off at 0500
Tha Thang:
3.2 miles in 54:10
Avg pace- 16:57
COT:
Count, Names, Pledge, and Prayer for Travel, Surgery, and HVAC units