AO: ISLANDS
QiC: Miss Bliss
Date: 06/17/2025
Title: Bliss' B-Day Beatdown
Number of HIMs: 9
CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
10x Arm Cir Forward
10x Arm Cir Backwards
15x TTT
Runner's Stretch to Pidgeon (R)
3x Downward Dog to Cobra
Runner's Stretch to Pidgeon (L)
Parking Lot Lap
Tha Thang:
6 Rounds of Modified Turtles
1 minute Rounds
4x Burpees
4x Big Boys
4x Squats
Parking Lot Lap after each set of 6
Rinse & Repeat x 3
(Total of 72 Burpees/Merkins/Big Boys/Squats)
Tennis Ball Dash Relay (Stolen from @Sparky)
Pax divivided into 2 teams on alternate sides of the parking lot, a bucket full of tennis balls was in the middle between the teams. Pax sprinted to retrieve a ball and return relay style until the bucket was empty. Team with the most balls won.
COT:
Mary-
25x 4 Count Flutters
50x LBCs
20x 4 Count Freddie Mercs
10x Hard Count Jingle Balls
Number/Name-o-Rama
Pledge
Prayer of gratitude for a successful Mission Trip