AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/17/2025
Title: RrrrrrrZ2!
Number of HIMs: 5
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm Circles
Arm Stretch
World's Greatest Stretch – ea leg
Jenner – ea leg
Groin Stretch
Tutti Stretch – ea leg
SSHs IC x20
Tha Thang:
Pax vested up to do a dumbed down version of the infamous RZ2 workout. Ideally we'd complete 10 rounds of 5 reps or 5 rounds of 10reps in the allotted time to finish the standard 50 of ea exercise – we were hard pressed to do so.
50 – Squat Thrusters
50 – KB Swings
50 – Burpee Jump Overs
50 – Sumo Squats
50 – Flutter Kicks w/ Press
Suicide Run.
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray. POL.