AO: POOLER
QiC: TestTube
Date: 06/18/2025
Title: 20 2 Step
Number of HIMs: 9
Backfire, Backstreet, Dorothy, Falcon9, Gumbo, Huckleberry, Swabbie, TestTube
Number of FNGs: 1
Name of FNGs: EH’d by Snuggie
WarmOrama:
Disclaimer and; runners stretch into pigeon first core principle 1 burpee, mosey to the corner Imperial walkers; second core principle 2 burpees, mosey to mid break into through the tunnels; third core principle 3 burpees, mosey to the next corner into mountain climbers; fourth core principle 4 burpees, mosey to the middle of the lot into SSH; fifth core principle 5 burpees
Tha Thang:
Go wake up Cindy
2 Steps forward, 1 Step back
20 Curls, Farmer carry to the next stop 20 Tri extensions; farmer carry back 20 curls; rifle carry past the Tri ext stop to the next stop 20 Squats; chest hold back to 20 tri ext then rifle carry past squats to the next stop 20 OHP chest hold back to 20 Squats; farmer carry past OHP to the next stop 20 merkins; back to 20 OHP rifle carry past merkins to next stop 20 KB Swings; leave Cindy and mosey back to 20 merkins; mosey to KB Swings and take Cindy home
COT:
Announcements: Hurricane 5k, potential half marathon upcoming, and 10 year event
Prayers: Swabbie’s family and Boomhauer’s baby