AO: LAKE MAYER
QiC: Kirby
Date: 06/18/2025
Title: Long Lake Lap
Number of HIMs: 8
Captain Cheese, Cooter, diapers, Flo, Joanna, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
Hillbillies – 10 IC
TTT-10 IC
left over right, hammy stretch, OYO
BB-10 IC, reverse
RR – 10 IC
Cosack stretch – whatever that is
WGS – extended version
Tha Thang:
Partner up
one pax does curls while the other 10 spartan burpees, switch
one pax does merkins on cindy while the other 10 jungle squats, switch
one pax does OH press while the other 10 skaters, switch
Then as a group did reverse lake lap stopping every 3 light poles (mosey, sprint, walk)
stack workout of 10 each adding an exercise each stop to bad country music
stop 1 – SSH
stop 2 – Flutters
Stop 3- Carolina dry docks
stop 4- squat kicks
stop 5- mountain climbers
stop 6 – peter parkers
stop 7 – Bobby Hurleys
stop 8 – Freddy merkins
Mosey/sprint back to cirlce for time
COT:
COR,NOR, Pledge
Grateful for the pax in attendance to sharpen one another. Prayed for clarity for Cooter in his career, Jake with his new prosthetic, and healthy pregnancy for Capt Cheese's M and daughter expected in Sept.