AO: ISLANDS
QiC: Rapinoe
Date: 06/18/2025
Title: Ruck+
Number of HIMs: 7
Finkle, Flea, Lady Chablis, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Legwork”
1 mile Ruck
4 Rounds:
20 Reverse Ruck Lunges
20 Devils Press
20 4-count Flutters
20 Ruck Deadlifts
1 mile Ruck
COT:
Count, Names, Pledge, Prayer for recovery, safety, and the crazy world we are traveling through!